Overall, trace minerals can help, but they are not suitable for everyone. You must understand the delicate balance of your blood sugar levels. If you have AFS and low blood sugar already, adding more trace minerals to your body can have adverse effects lowering blood sugar. Trace minerals further this process if they are high at night, due to blood sugar levels. This is why we become tired, have restless nights, and feel energy depleted. Stress makes it hard for adrenals to continue producing hormones we need. However, if you are overly stressed, cortisol levels will remain high at night. It lowers in the evening so we can sleep. Adrenal fatigue can increase due to high levels of trace minerals even though it may benefit someone who does not have this disorder.Īdrenals produce cortisol, which is typically high in the morning when we need energy. AFS has different symptoms, presenting as sleep related disorders or lack of energy. When overly stressed, adrenal glands cannot keep up with cortisol production, leading to lower levels of cortisol. When stressed the adrenal glands produce cortisol to regulate stress levels.
This can lead to adrenal crash/exhaustion. Adrenal Fatigue Syndrome (AFS), Sleep and Trace MineralsĪdrenal Fatigue Syndrome (AFS) is when your adrenal glands become overworked. However, sometimes this really does not solve the actual underlying problem but can actually make it much worse. It is important to realize this is why some people may try to remedy their issues with trace minerals benefits. Not to mention, these metabolic issues can lead to developing diabetes mellitus, strokes, or even heart disease. Metabolic issues, such as abnormal increases in blood sugar glucose, high blood pressure, and bad cholesterol levels, can be a major contributor to poor sleep quality. Other nuts that can be a helpful bedtime snack include: Sometimes your body may not produce enough melatonin to help you sleep, so you toss and turn all night. They are also a good source of melatonin which is a natural sleep aid. Nuts, such as walnuts, contain levels of tryptophan which help regulate sleep hormones. It then will help you regulate your blood sugar and even stabilize your blood sugar, allowing you to sleep better throughout the night and wake up feeling refreshed. Having nuts at bedtime will add more fat and protein into your body before you sleep. Eating nuts at bedtime can be extremely helpful in regulating this process. Sometimes this occurs with night sweats or even extreme hunger. The body recognizes the low blood sugar and wakes up.
Metabolic imbalances, especially with blood sugar irregularities, that frequently happen during sleep, are a sign of adrenal fatigue. When blood sugar is low it will cause you to frequently wake up in the middle of the night. How can trace minerals actually have a worsening effect on sleep and deprive you of obtaining successful sleeping patterns and benefits? Well, metabolic balances are required for a good night’s sleep. It’s highly recommended that you discuss this with your physician. So, it is important to know what trace minerals benefits are vital for your body organs and systems to function properly, as well as the recommended doses before actually doing any sort of nutritional supplementation. Overdoing it can have a negative impact or metabolic dysfunction. Most trace minerals are only needed in a few milligrams or micrograms per day. A deficiency can actually cause metabolic dysfunction and even metabolic failure. Overall, trace minerals benefits actually maintain a balance between nutrition and toxins. Our bodies not only benefit from trace minerals, they are even required for optimal activity and function. Trace minerals are metal ions that are present in small amounts within our bodies. So, that makes it important to understand what these trace minerals can do, what minerals are needed in the body and how they relate to sleep quality. It is important to keep in mind that many trace minerals are vital for optimal health and overall well being. Some trace minerals benefits from manganese, zinc, and chromium help to stabilize the body, however, they can, also make sleep issues worse because of a stimulatory effect. If you are having trouble sleeping, there could be some underlying issues such as metabolic issues, neurotransmitter issues, and even hormonal issues, like inadequate or over adequate amounts of cortisol in your system. Sleep can bring about healing, physical repair to the body, re-energize the body, promote your mental health, and is good for learning, memory, and aiding in overall emotional and physical well being. Sleep plays many different roles and functions when it comes to our health and well-being.
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